During the holiday season, it seems we are surrounded by sweet treats. Cookies and brownies at work parties or social gatherings. Pies and cakes at Thanksgiving and Christmas celebrations. And for some people, constant snacking on all that leftover Halloween candy! The last few months of the year can be brutal for those trying to […]
Tag: aging
Why Does My Neck Look So Bad?
In honor of turkeys this November, let’s talk about the dreaded “turkey neck” that women over 40 have to contend with. Gravity is the enemy. The neck is very often ignored, forgotten in the zealousness of trying to prevent facial aging. As for myself, I really didn’t pay any attention to my neck until I […]
Getting Rid of Under Eye Bags
Ugh! No matter how much sleep I get, I still have horrible bags under my eyes! Help! Lack of sleep, aging, improper nutrition and genetics can all play a part in under eye bags. I am going to tell you a few ways we can help! Why do under eye bags occur? Under eye bags […]
Low Body Fat and Premature Aging
When you look in the mirror, are you happy? For many women, the answer is no. In 2014 when I was full swing into my Ironman training, my body fat registered at 14%. I weighed 112 pounds (I am 5’3”). For women, that is pretty low. Only athletic women fall into that range. A lean […]