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Resveratrol: Anti-aging powerhouse?

Grapes. Berries. Pistachios. Cocoa. Plums. Peanuts. Japanese knotweed. And of course, red wine. These are all natural sources of resveratrol — a compound produced by plants in response to stress or harsh environments. If resveratrol helps protect plants, can it help protect our bodies, too?  The miracle of resveratrol A few years ago, resveratrol really […]

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Is a Vegetarian Diet Right for You?

People become vegetarians or vegans for a multitude of reasons. These include animal rights, dietary restrictions because of health problems, and the devastating environmental impact of meat and dairy industries. But what’s the difference between a vegetarian and a vegan? Here’s a little info to help sort you sort it out. There are many types […]

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