People become vegetarians or vegans for a multitude of reasons. These include animal rights, dietary restrictions because of health problems, and the devastating environmental impact of meat and dairy industries. But what’s the difference between a vegetarian and a vegan? Here’s a little info to help sort you sort it out. There are many types […]
What you eat and drink shows up on your face. Be it a bit of extra body fat, wrinkles from dehydration or consuming too much sugar or scaly patches from drinking too much alcohol. The ideal diet for beautiful healthy skin is as follows… Drink plenty of filtered (preferably alkaline) water this hydrates you inside […]
One of the first noticeable signs of aging is volume loss in the mid-face. As we age, the facial structure flattens causing skin to sag and the apples of the cheeks to become non existent. This is often accentuated by deep nasolabial folds and marionette lines around the mouth. Many patients come in asking us […]
What if you could extend your life and youth by minimizing calories 2 days a week? Would you do it? The good news is, it does and it can! I do it (but then again, I will do anything to stay looking youthful and young :). Intermittent fasting is on trend right now. By restricting […]
There are small steps you can take to super charge your anti-aging regimen! Try calorie restriction 2 days a week. Eating 500 calories twice a week promotes cell autophagy which has been proven to improve longevity. It rids the body of unhealthy cells and helps promote life extension. Exercise at moderate intensity for 2.5 hours […]
