We know vitamins are good for us, evidenced by that multivitamin some of us take every day! But how much do vitamins impact our skin? Do vitamins help give us younger-looking skin? Let’s take a look at vitamin E. Vitamin E is a vital nutrient, and using vitamin E for skincare may be one of […]
When it comes to anti-aging skincare, you can’t go far without hearing about Vitamin A. Vitamin A is the first vitamin approved by the FDA as an anti-wrinkle agent. It is a powerhouse for preventing and reversing premature signs of aging. That makes vitamin A for anti-aging a no-brainer. There is a lot to know about […]
We all know we should ditch the soda and drink water instead. But water isn’t the only healthy option! There are other beverages that are not only healthy, but can also give our skin an anti-aging boost. Read on for tips to drink your way to more youthful skin with three foods you can use […]
There are small steps you can take to super charge your anti-aging regimen! Try calorie restriction 2 days a week. Eating 500 calories twice a week promotes cell autophagy which has been proven to improve longevity. It rids the body of unhealthy cells and helps promote life extension. Exercise at moderate intensity for 2.5 hours […]