We all know we should ditch the soda and drink water instead. But water isn’t the only healthy option! There are other beverages that are not only healthy, but can also give our skin an anti-aging boost. Read on for tips to drink your way to more youthful skin. 3 Healthy DIY Anti-Aging Juices A […]
Tag: vitamins
Steps to Anti-Aging
There are small steps you can take to super charge your anti-aging regimen! Try calorie restriction 2 days a week. Eating 500 calories twice a week promotes cell autophagy which has been proven to improve longevity. It rids the body of unhealthy cells and helps promote life extension. Exercise at moderate intensity for 2.5 hours […]