Grapes. Berries. Pistachios. Cocoa. Plums. Peanuts. Japanese knotweed. And of course, red wine. These are all natural sources of resveratrol — a compound produced by plants in response to stress or harsh environments. If resveratrol helps protect plants, can it help protect our bodies, too? The miracle of resveratrol A few years ago, resveratrol really […]
Tag: supplements
Have You Had Your Collagen Today?
Without collagen, we would fall apart. Quite literally. It is the glue that holds us together and the most abundant protein in the body — found in our bones, skin, and connective tissue. Collagen proteins act like the scaffolding of a building. They provide structure and support throughout the body. And that is why collagen […]