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An Ancient Hawaiian Anti-Aging Secret You Have to Try for Yourself

Do you know the official state tree of Hawaii? It’s the candlenut tree, or in Hawaiian, kukui tree. (Kukui means “enlightenment” in Hawaiian.) The kukui tree was first brought to Hawaii by early Polynesian settlers and Hawaiians have been using it for centuries for religious, health, and beauty purposes. But in recent years, kukui oil […]

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Are You Aging Your Skin this Holiday Season?

During the holiday season, it seems we are surrounded by sweet treats. Cookies and brownies at work parties or social gatherings. Pies and cakes at Thanksgiving and Christmas celebrations. And for some people, constant snacking on all that leftover Halloween candy! The last few months of the year can be brutal for those trying to […]

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Is Seaweed the Missing Ingredient in Your Anti-Aging Routine?

(Sea) Vegetables are Good For You Sure, Mom always told us to eat our vegetables — but perhaps we didn’t realize this applied to sea vegetables, too. Seaweed is highly nutritious, with some people going so far as to label it a superfood. When eaten, it provides concentrated doses of minerals and vitamins, including calcium, […]

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Resveratrol: Anti-aging powerhouse?

Grapes. Berries. Pistachios. Cocoa. Plums. Peanuts. Japanese knotweed. And of course, red wine. These are all natural sources of resveratrol — a compound produced by plants in response to stress or harsh environments. If resveratrol helps protect plants, can it help protect our bodies, too?  The miracle of resveratrol A few years ago, resveratrol really […]

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Is a Vegetarian Diet Right for You?

People become vegetarians or vegans for a multitude of reasons. These include animal rights, dietary restrictions because of health problems, and the devastating environmental impact of meat and dairy industries. But what’s the difference between a vegetarian and a vegan? Here’s a little info to help sort you sort it out. There are many types […]

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